Nature-Based Psychotherapy

The healing power of nature-based psychotherapy

Nature-based psychotherapy is a growing field that offers an alternative to traditional talk therapy by integrating the outdoors into the healing process. For many, the idea of sitting in an office might feel limiting, while being outside in nature provides a more expansive and grounding experience. This type of therapy uses the natural environment as a therapeutic tool, offering unique opportunities for growth, mindfulness, and connection with oneself and the world around us.

Nature-based therapy techniques

One of the key benefits of outdoor therapy is that it naturally provides grounding techniques. Walking barefoot on the earth, breathing in fresh air, or sitting under a tree can help bring a sense of calm and present-moment awareness. Therapists may incorporate personal ceremonies, like building an altar from natural objects—such as stones, leaves, or logs—to meaningfully represent a concept such as an emotion, transition, or state of mind. These practices allow individuals to cultivate a deeper sense of connection and meaning during their sessions.

The types of outdoor experiences used in therapy can vary greatly depending on the individual’s needs and preferences. Some clients may find solace in quiet nature walks, while others might benefit from the challenge and adventure of hiking, backpacking, or camping. Being on or near water—whether it’s a lake, river, or ocean—can also be deeply calming and therapeutic for some. The possibilities are vast, offering a range of ways for individuals to engage with nature in ways that promote healing and self-discovery.

Being outdoors also fosters mindfulness and present-moment awareness. Nature’s rhythms—the sound of wind in the trees, the flow of a stream, the changing light throughout the day—naturally encourage us to slow down and be more attuned to our surroundings. For those who struggle with racing thoughts or anxiety, the outdoors provides endless opportunities to practice grounding in the present moment.

Does it really work?

Research strongly supports the mental health benefits of being in nature. Studies on forest bathing, or “shinrin-yoku,” a Japanese practice of immersing oneself in the forest, have shown that spending time in nature can reduce cortisol levels (a stress hormone), lower blood pressure, and improve mood. A 2019 study found that even 120 minutes a week in nature was associated with greater life satisfaction and reduced mental distress (White et al., 2019). Nature-based therapy builds on this research, using the outdoors to create a therapeutic environment that goes beyond what talk therapy alone can offer.

Specialized training

In Colorado and other places where nature-based psychotherapy is practiced, therapists undergo specialized training to become wilderness therapists. This often includes education in ecology, environmental psychology, and somatic practices, along with conventional therapeutic skills. Additionally, wilderness therapists are trained to manage the logistics and safety of outdoor experiences, making sure that clients are physically safe and emotionally supported as they engage with the natural world.

Is outdoor therapy for me?

That said, it’s important to acknowledge that outdoor therapy is not for everyone. Some individuals may have complicated relationships with the outdoors due to past trauma, discomfort with the elements, or simply a lack of familiarity. Therapists are sensitive to these concerns and will work with each client to determine the best environment for their healing journey.

Nature-based psychotherapy offers an expansive and transformative approach to mental health. Whether through the act of hiking, the practice of mindfulness by a quiet stream, or the symbolic power of natural objects in ceremony, the outdoors invites healing on multiple levels. With the right therapist and environment, nature can become a profound partner in the process of healing and growth.

References
White, M. P., Alcock, I., Grellier, J., Wheeler, B. W., Hartig, T., Warber, S. L., ... & Fleming, L. E. (2019). Spending at least 120 minutes a week in nature is associated with good health and wellbeing. Scientific Reports, 9(1), 1-11. https://doi.org/10.1038/s41598-019-44097-3